ZOOM Yoga Nidra

Service Description

I AM Yoga Nidra is a style of Yoga Nidra with a focus on awareness and intention. Practitioners are guided into a deeply restorative state of relaxation and meditation through a series of body scanning, breath awareness and visualization techniques reaching a place between wakefulness and sleep for deep relaxation. Yoga Nidra emphasizes mindfulness and awareness, guiding you to observe sensations, emotions, and thoughts without judgment. Benefits of Yoga Nidra- Deep physical, mental and emotional relaxation Reduced stress, anxiety and fatigue Improved sleep and overall well-being Greater self -awareness and emotional resilience You can’t do it wrong. There is nothing you have to do. It is practiced lying down in a comfortable position, making it accessible to all, regardless of age or physical ability.