Yin Yoga in studio

Service Description

Yin Yoga is a gentle, meditative style of yoga that focuses on deep stretches and stillness. Unlike more active forms of yoga, Yin is all about slowing down, releasing tension, and relaxing into each pose. In a Yin class, you’ll hold poses for longer periods—usually between 2 to 5 minutes—which allows your body to work deeply into the connective tissues, like fascia, ligaments, and tendons. The poses are typically done seated or lying down and are meant to be relaxing, not straining. During the class, you’ll be guided to let go of any need to "achieve" a certain shape or intensity; instead, you’re encouraged to listen to your body and find a comfortable place where you can stay still. This approach makes Yin accessible for people of all fitness levels, including beginners, and it can be particularly beneficial if you’re looking for stress relief, increased flexibility, and a mindful, restorative practice.