At Home Yoga, we welcome you in every season - especially in midlife and wiser years beyond. Gentle Yoga, Meditation, Pilates Reformer, Barre and strength classes to help you move well, feel well, and stay connected.

Classes are small and personal, with plenty of individual attention. Practice in our spacious studio or join live online via Zoom — wherever you feel most at home.

Stay strong, mobile, and at ease with options for mat or chair, plus a warm community that shares life together.

Home: Welcome

Experience the Joy of Kirtan with Marcus and Cynthia Tonight at 6pm in Community Celebration

If you are looking for a way to connect deeply with yourself and others, tonight’s special Kirtan event with Marcus and Cynthia offers a unique opportunity. Starting at 6pm, this gathering invites everyone to come home to a shared space of music, chanting, and heartfelt community. But what exactly is Kirtan, and why is it so powerful? This post will explore the essence of Kirtan, what to expect from tonight’s event, and how joining in can enrich your life. Marcus & Cynthia Wh

Wendy Dulin

5 days ago3 min read

Oh what a night...Pelvic Health Workshop

Home Yoga — January 21 at 6:00 PM Join us for an engaging and supportive (and FREE ) workshop focused on pelvic health and the essential role of the pelvic floor in women’s movement, strength, and everyday well-being. Our guest physical therapists will open a thoughtful — and fun — conversation about how the pelvic floor functions as the foundation for many exercises and daily activities. Together we’ll explore how these muscles work with the rest of the body, and how pregna

Wendy Dulin

Jan 83 min read

Strength, Stability, and Spirit — Whole-Person Wellness with Shannon & Our Studio Team

As we move through the years, maintaining strength, balance, and core stability becomes one of the greatest gifts we can offer ourselves. Strong muscles protect our joints, support better posture, improve mobility, and help us continue to live with confidence, steadiness, and ease. At our studio, we honor the truth that wellbeing is more than physical fitness — it is body, mind, and spirit in conversation with one another. Wendy and Laura gently guide our yoga offerings, supp

Wendy Dulin

Dec 26, 20252 min read

Marcus returns with Kirtan at Home Yoga!

Wednesday, Dec.3rd at 6-7:30pm We’re so excited for the return of Kirtan at Home Yoga. Join us for an evening of music, mantra, and meditation led by Marcus , who will be joined by drummer, Cynthia, to create a truly soulful sound experience. Kirtan is a form of call-and-response singing rooted in Sanskrit chants. It’s more than music — it’s a form of meditation through sound , a way to quiet the mind and open the heart. As the leader sings a mantra, the group echoes it bac

Wendy Dulin

Nov 28, 20251 min read

Loving Kindness Sound Bath & Cacao

Be part of a unique Sound Bath experience crafted to open the heart and soothe the mind. The session starts with a soothing Loving-Kindness Meditation, helping you develop compassion for yourself and then extend it to others. As you get comfortable, the sounds of crystal and Tibetan bowls, chimes, and other instruments surround you, promoting deep relaxation. These sounds assist in calming the mind, balancing the body, and providing space for emotional release and renewal. To

Wendy Dulin

Nov 25, 20251 min read

A "Bath"??? Experience it Saturday, Nov. 15th at 3pm.

A sound bath meditation is a deeply relaxing, immersive experience where you are “bathed” in sound waves rather than water. Participants typically lie down or sit comfortably while instruments such as crystal singing bowls, chimes, gongs, and gentle drums create soothing vibrations. These tones are designed to help the body and mind shift out of everyday busyness and into a slower, more restorative state. During a sound bath, you might notice your breath begin to soften, you

Wendy Dulin

Nov 14, 20251 min read