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A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
At Home Yoga, we welcome you in every season - especially in midlife and wiser years beyond. Gentle Yoga, Meditation, Pilates Reformer, Barre and strength classes to help you move well, feel well, and stay connected.
Classes are small and personal, with plenty of individual attention. Practice in our spacious studio or join live online via Zoom — wherever you feel most at home.
Stay strong, mobile, and at ease with options for mat or chair, plus a warm community that shares life together.
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Oh what a night...Pelvic Health Workshop
Home Yoga — January 21 at 6:00 PM Join us for an engaging and supportive (and FREE ) workshop focused on pelvic health and the essential role of the pelvic floor in women’s movement, strength, and everyday well-being. Our guest physical therapists will open a thoughtful — and fun — conversation about how the pelvic floor functions as the foundation for many exercises and daily activities. Together we’ll explore how these muscles work with the rest of the body, and how pregna
Wendy Dulin
6 days ago3 min read
Strength, Stability, and Spirit — Whole-Person Wellness with Shannon & Our Studio Team
As we move through the years, maintaining strength, balance, and core stability becomes one of the greatest gifts we can offer ourselves. Strong muscles protect our joints, support better posture, improve mobility, and help us continue to live with confidence, steadiness, and ease. At our studio, we honor the truth that wellbeing is more than physical fitness — it is body, mind, and spirit in conversation with one another. Wendy and Laura gently guide our yoga offerings, supp
Wendy Dulin
Dec 26, 20252 min read
Marcus returns with Kirtan at Home Yoga!
Wednesday, Dec.3rd at 6-7:30pm We’re so excited for the return of Kirtan at Home Yoga. Join us for an evening of music, mantra, and meditation led by Marcus , who will be joined by drummer, Cynthia, to create a truly soulful sound experience. Kirtan is a form of call-and-response singing rooted in Sanskrit chants. It’s more than music — it’s a form of meditation through sound , a way to quiet the mind and open the heart. As the leader sings a mantra, the group echoes it bac
Wendy Dulin
Nov 28, 20251 min read
Loving Kindness Sound Bath & Cacao
Be part of a unique Sound Bath experience crafted to open the heart and soothe the mind. The session starts with a soothing Loving-Kindness Meditation, helping you develop compassion for yourself and then extend it to others. As you get comfortable, the sounds of crystal and Tibetan bowls, chimes, and other instruments surround you, promoting deep relaxation. These sounds assist in calming the mind, balancing the body, and providing space for emotional release and renewal. To
Wendy Dulin
Nov 25, 20251 min read
A "Bath"??? Experience it Saturday, Nov. 15th at 3pm.
A sound bath meditation is a deeply relaxing, immersive experience where you are “bathed” in sound waves rather than water. Participants typically lie down or sit comfortably while instruments such as crystal singing bowls, chimes, gongs, and gentle drums create soothing vibrations. These tones are designed to help the body and mind shift out of everyday busyness and into a slower, more restorative state. During a sound bath, you might notice your breath begin to soften, you
Wendy Dulin
Nov 14, 20251 min read
what's a Kirtan??
Kirtan is a form of call-and-response singing rooted in Sanskrit chants. This profound meditation practice is a path to inner peace and...
Wendy Dulin
Oct 12, 20251 min read
Every journey begins with a single step.
Take the first step Monday, October 13th at 5:45-6:45PM with Kim and others as you begin a journey into "mindfulness". What is...
Wendy Dulin
Oct 11, 20251 min read
🌺 First-Ever Kirtan at Home Yoga!
Saturday, October 11 | 6:00–7:30 PM We’re so excited to welcome something new to our Home Yoga community — our very first Kirtan ! Join...
Wendy Dulin
Oct 5, 20251 min read
Sound Bath Meditation Saturday!
You deserve to take a brief moment of time to slow down and settle into peace and calm. Release mental and physical tension, allow...
Wendy Dulin
Sep 17, 20251 min read
Free 1 week pass...
Come try as many yoga/strength thru resistance/barre classes as you can in one week valid during the month of September.
Wendy Dulin
Sep 13, 20251 min read
an invitation to (re)discover Home Yoga
Chair or mat - this FREE class is for everyone. Enjoy gentle movement, strength, meditation and crystal bowls for body, mind, and spirit.
Wendy Dulin
Sep 5, 20251 min read
August: The Lazy River Before the Rapids
Ah, August. That delicious stretch of summer where the days feel like they’re made for lingering… before we all get swept into the...
Wendy Dulin
Aug 13, 20251 min read
Wendy Dulin
Jul 19, 20250 min read
Sound Bath today, Saturday May 24th
Catherine will hold space for you, provide the sound and guide you to a place where the experience is all yours. Let the sound take you...
Wendy Dulin
May 24, 20251 min read
A Saturday class..."Barre Fusion" at 10am
Incorporating exercises from Pilates, Ballet and Yoga combined with props such as light weights, resistance bands and small overballs the...
Wendy Dulin
Mar 14, 20251 min read
The Pilates Reformer: The New "Craze"
The Pilates Reformer has gained significant popularity in recent years, becoming a sought-after piece of equipment in fitness studios and...
Wendy Dulin
Mar 13, 20251 min read
Autumn is arriving this weekend!
Sound Healing & Yoga Nidra coming to Home Yoga Saturday, September 21 at 3pm Join Catherine and Kim for a special afternoon of relaxation...
Wendy Dulin
Sep 18, 20241 min read
Enjoy the gorgeous weather this week with Beach Yoga on Friday morning!
You are welcome to invite a friend (for free!) and spend the whole day here! Enjoy a stroll on the boardwalk, stop by the snack bar, or...
Wendy Dulin
Aug 13, 20241 min read
Relax and Rejuvenate: Summer Solstice Sound Bath Experience!
Are you ready to dive into a unique and immersive experience that will leave you feeling refreshed and rejuvenated? Well, mark your...
Wendy Dulin
Jun 17, 20242 min read
Wendy Dulin
Apr 26, 20240 min read
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